Complete lift tracking,
kept simple.
Log training, use ready-made programs or your own, and see all your progress and records.
Strength Almanac is a strength-training tracker, built science first: simple enough for a first-week lifter, complete enough for a ten-year lifter. For lifters who log every set. Weekly volume, the heat map and the strength trend read those sets back to you.
Log every set.
Then use what you logged.
One week to the next, the change is often too small to feel. Your log is where it shows. Your sets add up to a read on your work, your muscles and your lifts. Use it to see where to push and what to do next.
Weekly volume
Your total work for each week, added up from the sets you log.
Muscle heat map
Each muscle is shaded by how much you have trained it: not trained, light, moderate or heavy.
Strength trend
Follow which way your lifts are moving over time.
Log it simply, read it clearly
Logging is quick, and the analytics are built from the sets you record.
- Weekly volume
- Muscle heat map
- Strength trend
- Set logging
- Supersets and plate math
- Programs
- Personal records
- Full history
All core tracking included at $1/mo
See the feature list →Science first means the numbers explain themselves.
Estimated 1RM and every Training Intelligence number say what they measure. They say how they are worked out. They also say where the evidence is thin.
- Estimated 1RMThe heaviest single you could lift — estimated from any hard set, so you never have to test a true max.
- Muscle Heat MapA body map that shades each muscle by how much work it’s absorbed — so you can see at a glance what you’re hammering and what you’re neglecting.
- Training Load (ACWR)Compares your recent training load to your longer-term baseline — a well-known sports-science idea we ship with its warning label fully intact.
$1/mo · Silver $5/mo · Gold $10/mo
Sets, programs and records at $1/mo →