Features
All core tracking included at $1/mo. Every set, program and record is in it; Silver and Gold add extras, and each feature shows its plan.
Log a workout
- Log weight and reps, add RIR or RPE, and use the rest timer.$1/mo
- Link exercises into a superset. See the plates per side for a target weight.$1/mo
- Search and filter the exercise library, read exercise info, and add your own exercises.$1/mo
- Log in pounds or kilograms.$1/mo
- The next weight is filled in from your last session.$1/mo
- Log a set with no connection; it is saved on your phone and sent later.$1/mo
- Set a different rest timer for each exercise.Silver
Programs
- Follow a template, or build, edit and activate your own.$1/mo
- Browse community programs and clone the ones you want.$1/mo
- Rate a program from 1 to 5 stars.$1/mo
See your progress
- Your total work for each week, added up from the sets you log.$1/mo
- Each muscle is shaded by how much you have trained it: not trained, light, moderate or heavy.$1/mo
- Follow which way your lifts are moving over time.$1/mo
- See your strength score.$1/mo
- Training Intelligence: volume trend, PR velocity, recovery, deload signals and training load.Gold
Your records
- See your best single, best five-rep set and best ten-rep set for each lift.$1/mo
- Finish a workout and see a personal-record celebration.$1/mo
- Open any past workout and see its detail.$1/mo
- See the achievements you have earned, and your total.Silver and Gold
Track your body
- Log your weight and tape measurements and see them charted.$1/mo
On your iPhone
- Save finished workouts to Apple Health. It is off until you turn it on.$1/mo
- Two Siri shortcuts: open the Train tab, or open your records.$1/mo
Coaching and community
- Be coached by another lifter.Silver
- Publish your workouts to the community.Silver
- Coach up to 3 lifters. Each coached lifter needs a Silver or Gold plan.Gold
Your data
- Export your data any time, and bring the app's own export back in.$1/mo
- Delete your account from inside the app.$1/mo